Title: Curried Chicken Dinner
Categories: Diet Poultry
Yield: 6 Servings

2 1/2	c	Water
1 1/2	ts	Chicken bouillon powder
2 1/2	c	Water
1/4	ts	Salt
2	tb	Cornstarch
1	ts	Groung ginger
2	c	Diagonally sliced celery
		Lg green pepper **
1	c	Brown rice, uncooked
6	x	Chicken breast halves *
1/2	ts	Curry powder
2	c	Unsweetened orange juice
2	tb	Dry sherry
1	ts	Grated orange rind
		Lg sweet red pepper **

* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2 cups water, rice, and bouillon powder in a med saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed. Combine chicken, 2 1/2 cups water, curry powder, and salt in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain. Bone chicken, and cut into bite-size pieces; set meat aside. Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add celery and peppers, and saute until crisp-tender. Stir in reserved chicken and orange juice mixture; bring to a boil. Cook 1 minute, stirring constantly, until thickened. To serve, spoon chicken mixture over hot, cooked rice. PER SERVING: 332 calories, 32.1 g protein, 4.5 g fat, 39.3 g carbohydrates, 78 g cholesterol, 2.2 mg iron, 409 mg sodium, 51 mg calcium.

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